Flat Stomach to Go Please

I’ve spent a lot of the last year flying up and down the West Coast for work. One of the hardest things about being on the road is maintaining an exercise routine.

For starters, I don’t really like traditional exercise. Dance, yes, especially out with cocktails. Running? Only when chased.

For me, getting into a routine is vital to making exercise happen. Throw me out of my routine and I would rather sleep in, go out with friends or read a book.

Travel poses a risky proposition. If I don’t do some form of exercise on the road I rarely slide back into a routine when I return home.

When ambitious –and delusional – I pack tennis shoes and workout clothes when I travel so I can hit the hotel gym in the mornings. But, I rarely wake up early enough and if it’s the difference between bringing running shoes and carrying on my bag – the shoes stay home.

So for years, I’ve toggled between regular exercise during months of travel hiatus and no exercise when my travel schedule kicks in. My body, as a result fluctuated. STRONG. weak. STRONG. weak. . .   Until I discovered I could take a flat abs weapon on the road.

After taking private pilates lessons for two years and watching the price go up and up and up, I discovered The Mari Winsor Pilates for Pink Core Challenge. Four 10 minute workouts you can do all at once or not.  The stomach series on the DVD is the same as the one I was guided through at the pilates studio. So, the DVD started to supplement my pilates studio sessions and then replaced them altogether.

When I needed flat abs fast for the Nudie Foodies photo shoot, that DVD became my morning ritual.  Finally, the lightbulb went off and I realized I could take it on the road.

Now, I load the DVD into my laptop before departing on a trip and start my days on the road with a core strengthening routine that flattens my abs, blasts my lower body and strengthens my upper body, all in the privacy of my hotel room. No shoes required.

What’s your tip for staying fit on the road?

6 Responses

  1. I use the gym, or go for a walk. Now, I can run a bit so I would probably try that too. I love pools, but most hotel pools are HORRIBLE. I have to stay active or I get stiff and painful achey joints.

  2. chocolate keeps me mentally fit

  3. I go to the hotel gym. Will not stay at a hotel without a gym. Trying to start over after taking a break is horrible.

  4. fabu idea!! i try to use hotel gyms, but taking a dvd would be way easier sometimes. I actually have that one as well!!!

    since i run, i love to explore new cities on foot when i’m there

  5. praise the heavens for short, concentrated workouts! Lately I’ve been using some 30 minute interval workouts I downloaded onto the iPhone, but even then, some of those require weights or medicine ball — not travel friendly. While I don’t really like to run, I do it because it requires the least amount of stuff and you can pretty much do it anywhere. I do 1 or 2 mile jogs every morning and evening if I’m traveling, which all goes down the drain after cocktail hour.

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