Flat Stomach to Go Please

I’ve spent a lot of the last year flying up and down the West Coast for work. One of the hardest things about being on the road is maintaining an exercise routine. For starters, I don’t really like traditional exercise. Dance, yes, especially out with cocktails. Running? Only when chased. For me, getting into a routine is vital [...]

Yoga Discoveries

In May I was a yoga fanatic and then . . . life interrupted. Most of my summer was spent traveling back and forth from Orange County to Seattle and back to Orange County for work. I flew nearly 18,000 miles in three months repeating a sub-2000 mile roundtrip. I missed yoga. That said, I [...]